Price: $12.99
(as of Aug 06, 2025 07:38:48 UTC – Details)
STRUGGLING WITH STIFF JOINTS OR BALANCE ISSUES? TRY THIS CHAIR YOGA PLAN
The Easiest Way To Start Yoga—Without Ever Leaving Your Chair
Struggling with stiff joints or poor balance? You’re not alone—and you’re not out of options. This gentle chair yoga plan was made just for you. With easy, seated exercises that never require getting on the floor, you’ll loosen up stiff joints, improve your balance, and move through life more confidently—one safe, simple stretch at a time.
Recommended by physical therapists and designed for real seniors, this program helps you feel better without pushing beyond your comfort zone. Whether you’re new to exercise or looking for a safer way to stay active, this book makes it easy to begin.
INSIDE BEGINNER’S GUIDE TO CHAIR YOGA FOR SENIORS OVER 60, YOU’LL FIND:
✅ A 90-day progressive program to reduce stiffness and increase mobility
✅ 100 gentle, beginner-friendly poses you can do from a chair
✅ Clear instructions and illustrations created specifically for older adults
✅ A free 12-week video series to guide you every step of the way
Most chair yoga books claim to be beginner-friendly—but sneak in floor poses or complex sequences that leave you feeling lost. This one doesn’t. Every pose is seated, simple, and senior-approved.
You don’t need to be flexible or fit—you just need a chair and the willingness to start.
👉 CLICK ‘ADD TO CART’ OR ‘BUY NOW’ AND BEGIN YOUR 90-DAY JOURNEY TOWARD BETTER BALANCE, LESS PAIN, AND MORE FREEDOM—RIGHT FROM YOUR CHAIR.
From the Publisher
Publisher : Seniors Fitness Circle
Publication date : March 20, 2025
Language : English
Print length : 160 pages
ISBN-10 : 1069257613
ISBN-13 : 978-1069257611
Item Weight : 1.06 pounds
Dimensions : 8.5 x 0.37 x 11 inches
Best Sellers Rank: #10,212 in Books (See Top 100 in Books) #2 in Nursing Gerontology (Books) #6 in Exercise & Fitness For the Aging #11 in Yoga (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 123 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the yoga guide easy to follow with step-by-step routines that don’t feel overwhelming. The book effectively makes yoga approachable for seniors, helping them gradually build strength and confidence while improving flexibility and mobility in daily activities. Customers appreciate the breathing exercises and helpful illustrations throughout the guide, which promotes mental well-being and stress reduction.
William J. Callaghan –
Ageless Strength: Unlocking Vitality and Joy Through Gentle Movement
This book is a compassionate, empowering resource that redefines fitness for older adults, proving that age and mobility limitations need not hinder wellness. Tailored with care, this book offers clear, step-by-step routines that prioritize safety while improving flexibility, balance, and strength, all from the comfort of a chair. The author’s warm, encouraging tone demystifies yoga for newcomers, blending gentle poses with breathing techniques and mindfulness practices to nurture both body and mind. What stands out is its accessibility: modifications for varying abilities, uplifting success stories, and a focus on building confidence over perfection. Beyond physical benefits, it fosters a sense of calm and community, making it ideal for solo practice or group settings. Whether you’re seeking pain relief, stress reduction, or simply a joyful way to stay active, this guide transforms chair yoga into a gateway for graceful aging. An indispensable companion for seniors ready to embrace movement as medicine!
P. Soldati –
I noticed more ease in my back and shoulders within just a couple of weeks!
I absolutely love Beginner’s Guide to Chair Yoga! This book is a thoughtful and practical resource for anyone looking to improve flexibility, reduce stiffness, and move more freely—without the strain of traditional floor-based yoga. Whether you’re a senior, recovering from an injury, or just spend too much time sitting (like I do), this book meets you exactly where you are.The 90-day program is beautifully structured, starting with gentle, accessible movements and gradually building strength and confidence. What really sets it apart is the combination of clear instructions and helpful images that make every pose easy to follow. I noticed more ease in my back and shoulders within just a couple of weeks, and the poses are simple enough to integrate into daily routines.This isn’t just a book—it’s a long-term wellness tool I’ll return to again and again. Highly recommend it to anyone who wants to stay active and mobile in a safe, low-impact way!
RyanCris –
beginner-friendly fitness that seniors really enjoy
The reason I bought this is for my grandparents since they’re not getting any younger and I want them to maintain their health through exercise.. And this book is super beginner-friendly and really great for seniors.. It’s awesome seeing them get stronger and and more flexible without stressing their bodies too much!
KO –
Covers so much in regards to chair yoga and its benefits with simple steps and pictures
This book covers so much in regards to the basics of chair yoga and learning breathing, positions , poses, and flexibility . I like how the book is laid out, very straight forward and packed with a wealth of information for a newbie. I like the pictures as that always helps to understand each pose and simple instructions. It gives a background and benefits to each exercise which is pretty cool. The book is appealing for anyone wanting to learn more mobility in an easy, straight fashion way. Its very useful and could be a great gift for someone.
Leon Edward –
Gentle, Safe Yoga Guide for Seniors Focused on Flexibility, Mobility, and Mental Wellness
As a senior looking to enhance flexibility, mobility, and overall health without the intimidation of traditional exercise routines, this guide stands out for its thoughtful approach, making it an excellent resource for anyone seeking to improve their quality of life with gentle, effective movements.The program is laid out in an easy-to-follow manner, ensuring that seniors can gradually build upon their skills. With 100 beginner-friendly exercises, each pose is designed to be clear and safe, making it accessible even for those who may feel intimidated by physical activity.Safety is prioritized; Unlike many yoga resources that claim to be for beginners yet introduce advanced poses, this guide prioritizes safety and comfort. Each stretch and movement is tailored for seniors, making it less overwhelming and more achievable.The guide not only offers physical benefits but also promotes mental well-being. Engaging in regular movement can lead to improved mood, reduced feelings of anxiety, and a more positive outlook on life.Also, I appreciated and respected the resource section with additional online resources, including video, especially.
B.Jones –
Great guide to keep you moving
This boom is well written and easy to follow. It teaches you about chair yoga and how it can help you gain mobility, strength and balance so you can be more active. It has all sorts of exercises from breathing, relaxing, toning, stabilizing, movement and balance. Plus it puts them all together for a 21 day workout with all the results and none of the thinking. I recommend this book to anyone wanting to get a healthier lifestyle by adding exercise but not knowing where to start.
Kevin Brown –
Great for Exercision Indoors
I had the opportunity to get this book as it’s far too hot outside to do any kind of exercise. I’m always on the prawl for fun exercise books and this one delivers. My favorite thing about this book? It’s very funny! It’s written in a very relatable way. It’s also geared toward beginners like me. Although some of the exercises I’ve seen before, a little refresher doesn’t hurt. My only complaint and it’s really just me being a little nit-picky is I wish each exercise was on one page… the instructions and the illustration.If you’re looking for a beginner friendly book on chair yoga, I’d recommend this one.
Luca Ronca –
Finally—A Chair Yoga Book That Actually Understands Seniors
“Beginner’s Guide to Chair Yoga for Seniors Over 60 is exactly what it promises: simple, safe, and easy to follow. Richard C. Sawyer offers real guidance for real seniors—no floor work, no complicated routines, just practical movements that build confidence and flexibility. The 90-day plan and free video series are game-changers. If you’re tired of one-size-fits-all ‘beginner’ books, this one truly respects where you’re starting from.”
Sten Turk –
I had not been feeling well both mentally and physically but I now feel like this book may be the key to unlocking my full potential. Now, after reviewing all of the pages, I must say the Author has defined each exercise & then added visual instructions for chair yoga workout.If you set a lot at work or for whatever reason, then you really should get this book and exercise for better overall health and weight loss. Now, I feel hope again that I can get back to being flexible and regain my strength. Thank you.
Cliente Kindle –
I found this guide straightforward and friendly. During coffee breaks, I sneak in seated stretches that loosen stiff ankles and stop my shoulders from squeaking. The gradual pace suits my laziness, and the drawings prevent me from inventing circus tricks.
Sarah –
I actually liked this yoga book. The instructions are clear, and the exercises are designed to be easy to follow, making it perfect for beginners. Plus, the book includes breathing techniques to help with relaxation and stress. If you’re looking for a simple, safe, and effective way to stay healthy, this is a great choice!
Nat –
If you’re over 60 and reckon yoga’s only for bendy young things, give this a go. It’s a fair dinkum way to keep moving without risking a trip to the physio. Highly recommend for anyone wanting to stay active, even if you’re just starting out. Cheers to the author for making fitness accessible for us seniors.
Carla –
At 60 yrs of age it won’t be a good idea to do too much of work outs. Chair yoga is a simple way to do it without risking a joint pain. This book is very good which teaches you yoga while sitting. Go for it.