Price: $0.00
(as of Aug 06, 2025 07:24:12 UTC – Details)
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body’s key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman’s Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customers say
Customers find the book informative and well-researched, appreciating its practical approach to healthy aging and easy-to-understand explanations of scientific concepts. The information content is detailed, with one customer noting the comprehensive 21-page resource notes. While some customers find it worth the price, others consider it a waste of money. The readability receives mixed feedback, with one customer describing it as textbook-like.
Sharon Soler –
Practical guide for a well living life
I’ve just finished this fascinating read, and what a true guide to living well. The author presents the principles of a long-lasting, healthy life in a clear, approachable, and engaging way.It took me some time to work through the book, not because it was difficult, but because it offers so many valuable insights worth reflecting on and gradually applying. This is the kind of book that invites a slower pace, encouraging you to absorb and personalize the ideas along the way.You might notice all the notes and highlights throughout, I plan to return to it often as a reference to revisit, refine, and realign my habits over time.Highly recommended reading!
Alybibi –
Fantastic read!
Definitely plan to apply all of the recommendations in this book. I I have tried some of these recommendations before, earlier in this year 2025 on my own from just online research and I have noticed a change in my health in my eyesight in body pain, etc. So I know that what Dr Hyman is saying is fact. So now I plan to go 100 and apply the forever Young protocol to change my life from now on. Definitely recommend.
Karen –
Informative, Step-By-Step Program
Thank you @littlebrownspark and @netgalley for my advanced eCopy of this fantastic book by one of my favorite authors, @drmarkhyman. My thoughts are my own.“Learn how to get biologically YOUNGER while growing physically OLDER!”I have been reading the work of Dr. Mark Hyman for years, so I was very excited to get early access to this book. Dr. Hyman has a great way of explaining scientific/medical processes in a way that the reader without a medical degree can easily understand.This well-written and well-researched book is divided in three parts. In the first part, Dr. Hyman explains “How and Why We Age”. Yes, some paragraphs may take a second reading as you absorb what he is explaining, but I believe the explanation is critical to understanding the WHY of the program! (And, the explanation is what ultimately motivates me to make changes in my eating, movement, and lifestyle habits!) Dr. Hyman explains the breakdown of systems in our body causing chronic disease and inflammation. He discusses obesity and lack of sleep, as well as other issues.Before you get overwhelmed with what may already be wrong with your body, in Part 2, Dr. Hyman discusses “Optimizing Your Health Span and Life Span”. He explains how you can begin to eat, move, and improve your lifestyle in order to balance your biological systems and activate your repair systems.In Part 3, Dr. Hyman explains the Forever Young program. Dr. Hyman calls this is your step-by-step guide to “diagnose the imbalances in your system and to implement a radical change in your health.” (p. 163) Dr. Hyman discusses foods, the best diet, supplements, and more. Your daily habits influence how you age and with this program you can begin today to take steps to reverse this.I am implementing these changes in my life today!I can’t say enough how much I enjoyed this book and truly plan to implement changes in my daily habits.This book is out now!
Lynn –
Vital Info for Living More Healthfully in One Place
Love: Dr. Hyman’s efforts to bring good science about how to become healthier, stave-off or reverse/slow disease processes in an affordable manner to the masses.The Function blood testing panel he recommends is excellent. I know of many who have spent $4000.-$10000. to have these tests done that are not covered by insurance, but are necessary to more accurately one’s health and health trajectory. $499. for the blood test panel Function offers is outstanding. I’ve spent $240. for just one of the tests offered and he offers approx 100. Additionally, Function makes suggestions on what improvements to make based on the results. I think it’s totally worth it to read the book and have the blood panel done.Need Improvement:Ease of understanding. It’s true, you can’t ‘dummy down’ the science because nuance is necessary and is the point of individualized customized medicine. I’ve recommended or given the book to several people; some find it too hard to follow and others find it refreshing. The former appreciate the information but the way the book is written makes it feel too complex. I think it’s a matter of format. Again, it’s hard simplify something that necessarily requires educating people on complex topics in order to retain content integrity.Suggestion:Although the book offers the line about how some will go all out and some will not, it might be helpful to include what benefits are derived at varying levels of program implementation.Although it’s vital and admirable to get the information out, people can feel discouraged and not try at all if the program feels financially out of reach or too complicated.
Stephanie –
Latest and Greatest Tips on Living well while getting older
I have at least 50 books from many functional Docs, integrative medicine and also western MDs this is one of the better ones i have ever owned. Buy the Book over Audible you will want to highlight and write all over it. There is some very advanced information that is presented in layman’s terms which is greatly appreciated. He does a great job of communicating in a way that is both inspiring and feels achievable. The 21 pages of resource notes is very comprehensive and solidify the new information to be genuine and scientifically backed. The resource pages are more than worth the price of the book. I would say anyone who gives this book a poor rating either skim-read it or did not read it, or they are just not intelligent enough to comprehend this cutting-edge information. I wish I could gife it 10 stars! I have 2 other books by Mark Hyman and this is for sure his Best book to date. Thank you sir for your contribution to the health of the world, you more than deserve every penny you make for your efforts!!!! Bravo
Cliente de Amazon –
Sencillo de entender, muy buenos tips de como mejorar tu salud y referencias de suplementos, comida y más… 100% recomendado
Ashley Kraus –
A must read for all those who want to take back their health
Sunnypv –
La scienza ci allunga la vita, ma che ce ne facciamo di arrivare a 90 o 100 anni se il cervello non funziona e non siamo più in grado di fare le cose più banali in autonomia? Il libro (in inglese) spiega come vivere in modo sano e arrivare alla vecchiaia in buone condizioni fisiche e mentali. Parte dallo stile di vita e dai segreti di longevità dei sardi dell’Ogliastra e dei greci di Ikaria. Temo che siano esempi in via di estinzione tra i giovani locali. Il libro ha come target la popolazione Americana, lo stile alimentare e di vita, ma resta comunque un valido manuale anche per noi italiani.
Johann –
Ich habe dieses Buch nahezu verschlungen, weil es so gut ist.Zum einen umfasst es absolut alle wichtigen Faktoren, die einen positiven oder negativen Einfluss auf unsere (gesunde) Lebensspanne haben und zum anderen kombiniert es die Theorie mit vielen praktischen Tipps und Ratschlägen bzw. konkreten Maßnahmen, wie wir besser, länger leben können.Hier und da wiederholt sich Dr. Hyman leider etwas, aber wie heißt es so schön: “Wiederholung macht den Meister.”Je öfter man etwas hört oder liest, desto größer ist die Wahrscheinlichkeit, dass es sich einprägt und hängen bleibt. Daher finde ich es in dem Fall eher positiv, dass er die Kernpunkte wiederholt betont, um ihre Relevanz hervorzuheben.Hätte das Buch noch umfangreicher sein können?Definitiv. Es gibt zig Strategien, Tipps, Nahrungsergänzungsmittel, Nuancen bei der Ernährung und beim Training und am Ende muss alles personalisiert werden, um den größten positiven Effekt zu erzielen.Allerdings wäre das Buch dann vermutlich 1000 Seiten dick, sehr anstrengend und mühsam zu lesen und würde trotzdem nicht jeder individuellen Person gerecht werden.Aber die grundlegenden Strategien und Tipps, die Dr. Hyman in diesem Buch ausführt und die Möglichkeit, diese über das Quiz für den eigenen Körper anzupassen, um zumindest eine Rangfolge zu entwickeln, was in welcher Reihenfolge optimiert werden sollte, ist meiner Meinung nach ein guter Mittelweg und völlig ausreichend für die ersten, vielen, großen Schritte in Richtung “greater healthspan.”Wer dann noch tiefer einsteigen will, ist mit einem eigenen Coach oder funktionellen Mediziner o.ä. vermutlich am besten bedient.Klare Empfehlung!
Svetou –
A bit difficult to connect the first chapter but the more you read the better it getsA lot of good informationsWho doesn’t want to live longer if in good health and good shape that’s what the book is about