Price: $3.99
(as of Aug 08, 2025 07:32:01 UTC – Details)
Step-by-step yoga poses and daily routines for every body.*** Includes links to animated exercise descriptions! ***
Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace.
Why this yoga book?:Master beginner yoga poses with clear, step-by-step instructionsProgress to intermediate and advanced variations as you growRelieve stress and boost mindfulness in just 10 minutes a dayWhat you’ll get: Illustrated tutorials for foundational poses and breathing techniquesCustomisable daily routines or pre-designed plans to fit your goalsTools to track progress and deepen your practice
Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start on your path to wellness today!
From the Publisher
Yoga is for everyone!
“The development of full body strength, flexibility, stability and balance for everyday activities is something that everyone can engage in to enhance, or even drastically improve, their quality of life”
Step-by-step yoga pose development
Level 1
This is an early stage of a yoga pose called “chair pose” used for strength and balance development. Once comfortable in this position, move to the next level!
Level 2
The next level challenges muscles further as the pose progresses. Adding an upper body movement will also challenge cognitive function.
Level 3
A further progression adds yet more challenge to the yoga pose. Many people will work at perfecting all levels before moving onto the next.
Support options
Includes beginner-friendly instructions for using household items like a sturdy chair or wall (not included) to support balance in poses, to ensure a secure practice.
QR codes and links to animated illustrations
Scan the code or click the link
A quick and easy way to access animated yoga poses.
Further visual clarity
As well as images and written descriptions, adding motion to between stages of a yoga pose can add further clarity.
Played on a continuous loop
Each yoga pose is shown on a continuous loop, so there’s no rush to keep up or break a position mid pose to reset the playback.
ASIN : B0FFNX1G37
Publisher : James Atkinson
Accessibility : Learn more
Publication date : June 25, 2025
Language : English
File size : 2.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 195 pages
Page Flip : Enabled
Part of series : Exercise books for seniors
Best Sellers Rank: #1,486 Free in Kindle Store (See Top 100 in Kindle Store) #1 in Yoga (Kindle Store) #2 in Injuries & Rehabilitation #5 in Aging (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars 14 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the yoga book helpful for fitness, with one mentioning it includes both physical and mindfulness practices. The book effectively develops flexibility and stability.
Love to Read –
Yoga you can do!
Yoga has amazing healing potential. Developing strength, flexibility, and balance for everyday activities is so important, especially for seniors. This is something that can improve the quality of life. This book guides you through how to do it correctly—including physical and mindfulness. It is encouraging that even a short amount of yoga (even 10-15 minutes a day) can make a big difference. Routines are literally laid out so that you can just follow. I found this very helpful, and I highly recommend it!
Grady Harp –
‘Strength, flexibility, stability, balance’ – A thorough guide for using Yoga!
British certified fitness coach and author James Atkinson has published many valuable books on his advice for encouraging good health – including FITNESS & EXERCISE MOTIVATION, FITNESS FOR WOMEN OF ANY AGE, JIM’S WEIGHT TRAINING GUIDE, JIM’S WEIGHT TRAINING & BODY BUILDING WORKOUT PLAN, MARATHON TRAINING, TOTAL FITNESS FOR WHEELCHAIR USERS, HEALTH AND FITNESS TIPS THAT WILL CHANGE YOUR LIFE, HOME WORKOUT FOR BEGINNERS, HOME WORKOUT CIRCUIT TRAINING, RESISTANCE BAND TRAINING, BODYWEIGHT TRAINING AND CALISTHENICS, BAR & DUMBBELL TRAINING, 12 WEEK RESISTANCE BAND WORKOUT ROUTINE, CHAIR WORKOUTS FOR EVERY FITNESS LEVEL, QUICK WORKOUTS REAL RESULTS, and now YOGA FOR STRENGTH AND STBILITY He covers all the bases with actionable results!In this accessible, very successful guide, Jim focuses on yoga as a means of achieving the ‘mind and muscle’ connection. As he shares ‘During the evolution of my own fitness endeavours, I’ve seen increasing value in yoga training, almost to the point it is a necessity or, at worse, an extremely valuable tool that can be used to enhance other fitness goals.’ Before embarking on the actual training skills, he offers health tips and assistance in selecting the proper environment for initiating the ’exercises’ that follow. Each step of this entry into the use of yoga is accompanied by superb illustrations (and even animated forms accessible through scanning QR codes) that make the concepts easily to enforce, both as a mindfulness tool and as a way to develop flexibility, stability, strength and balance. This new book is especially valuable for seniors – a safe and comfortably accessible way to employ fitness improvement. Excellent!
Jay –
A Wonderful Guide for Starting Your Yoga Journey
This book is an excellent resource for anyone starting their yoga journey, especially seniors. The author, James Atkinson, makes the practice approachable with clear, step-by-step instructions and a focus on safety and proper alignment. I found the ability to progress through different levels of poses to be very helpful, and the inclusion of animated descriptions via QR codes is a fantastic feature. This guide is a comprehensive and compassionate tool for building strength, stability, and confidence, and I highly recommend it to anyone looking for a practical and effective way to start practicing yoga.
Matthew Gordon –
James with another helpful hit!
It never fails that James publishes a great book right when I need it. I’ve gone through and followed all of his books and they have all been extremely beneficial for me. I have been looking for something like this to help me with my flexibility and get better range of motion. Just when I need it here this is! I enjoy the writing style and how helpful these are. This does not disappoint. Get it!
Tear –
Book is small I will be back to give my updated review
I should have done a better job seeing what size this book is. Its so small it shocked me. And that is on me. 78 pages of poses, and that includes 3 levels of each pose. Just be aware, I still need to give them a try
J Finlay –
A good read to keep next to your yoga mat!
I have been practicing yoga for about a year now and I have found that you never stop learning, you can always improve and it does not matter how far you can stretch, It only matters how far you can stretch! So it is beneficial for all ages and abilities. This book is very good and the advice and instruction is presented in a very simple way which makes it easy to understand. I especially like the QR code feature that allows you to see the animated exercises and the routine section where you can record your progress. A good read to keep next to your yoga mat!
PRyder –
I purchased this yoga book mainly to give me an insight into yoga and to give me the courage to join our local yoga class.As someone exploring the benefits of yoga later in life, I’m finding the book inspiring.It has a thoughtful approach to making yoga welcoming, safe, and effective for seniors is a blessing. The clear instructions, gentle encouragement is helping me feel confident as I began to practice. This book was written not just with expertise, but with great compassion.Thank you for creating.
Gian cheema –
Another great book and guide from James Atkinson. The advice is well researched, presented and flows from a place of realism. What stands out is the conversational tone, as if you are there James talking you through how to perform each movement and why. Great job!
Siobhan Lynch –
As an introduction to yoga, I found this to be a great guide. Although this yoga book doesn’t really lean into the spiritual side of yoga (to be fair, this is stated early on), it’s a solid start to the physical side. Breaking the yoga poses down into “levels” is a nice touch this allows you to build on each pose through workouts. It’s a well put together guide for those just starting out.
PullenJon –
Using this as a guide on it’s own, but this yoga book fits nicely into the series from this author. Detailed pictures and written prompts of poses in a step by step format and the option to build your own routine. There’s a fairly big emphasis on “Starting positions” and “alignment” that I found very useful. Each yoga pose has a QR code to scan that shows the full movement which was also helpful.