Price: $26.99 - $9.99
(as of Aug 05, 2025 23:33:48 UTC – Details)
Written by a nurse who understands your mobility challenges and your body!
2 Books in 1!
Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you’ve never tried either!
Proven track record! Readers reporting weight loss of up to 30 lbs!
These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time.
Here you will find a one-two punch of progressing difficulty. Start with the gentle seated exercises of Chair Yoga, then continue your progress with the added difficulty of Wall Pilates. Both are designed to be tailored to any skill level.
What’s Inside:Chair Yoga for Weight Loss:50 carefully curated poses targeting fat loss and flexibilityModifications for all ability levels and large print for easy readingTechniques to boost balance, stability, and mental clarityGuidance on selecting the right chair and propsStrategies for tracking progress and staying motivatedWall Pilates for Weight Loss:Clear, step-by-step instructions and illustrations to guide your practiceGentle, joint-friendly exercises focused on fat burning, muscle strengthening, and improving mobilityCustomizable routines that adapt as you progressBalanced nutrition tips to enhance your resultsVideos for motivation and proper technique
Whether you’re new to exercise or seeking a low-impact solution to stay active, this compilation proves that you don’t need exhausting workouts to achieve lasting results. With just a wall, a chair, and your dedication, you can transform your body and mind—safely, comfortably, and effectively.
Are you ready to reclaim your strength, improve your mobility, and shed those extra pounds? Click “Add to Cart” now and step confidently into a healthier, more vibrant you!
From the Publisher
ASIN : B0FBMNJGXQ
Accessibility : Learn more
Publication date : June 1, 2025
Language : English
File size : 2.5 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 510 pages
Page Flip : Enabled
Best Sellers Rank: #216,021 in Kindle Store (See Top 100 in Kindle Store) #47 in Pilates (Books) #93 in Yoga (Kindle Store) #95 in Exercise & Fitness For the Aging
Customer Reviews: 4.9 4.9 out of 5 stars 74 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the fitness guide user-friendly and appreciate its great low-impact approach, with one noting it starts with seated yoga to build strength and flexibility. The book is fantastic for weight loss, with customers reporting weight loss of up to 10 lbs in a month, and they value its adaptability for different fitness levels. Customers praise the excellent illustrations, with one highlighting the large print and diagrams, and they appreciate how it enhances flexibility and mobility.
Adventure_Girl –
Balanced Fitness at Home
This two‑in‑one fitness guide offers a well‑rounded approach for those looking to stay active at home with minimal equipment. The chair yoga section is gentle yet effective, helping improve flexibility and relieve stress, especially for beginners or those with limited mobility. The wall Pilates routines are structured and achievable, focusing on core strength and posture, making them particularly helpful for weight management and overall tone. Both parts include clear modifications and progressions, so you can adjust to your level and grow stronger over time. A practical, versatile program that fits easily into daily life—no gym required.
Anshul Mathur –
great set of books
This book set is a fantastic guide for anyone looking to get fit at home specially if you’re tired of complicated routines or overcrowded gyms. This collection blends Chair Yoga and Wall Pilates in a way that feels approachable, effective, and totally doable, no matter your age or fitness level. The instructions are clear, the routines are gentle but powerful, and the focus on weight loss, mobility, and strength makes it feel like a complete program. I felt stronger, more flexible, and genuinely motivated to stick with it. Highly recommended for home fitness beginners!
Acsjk Patrick –
Essential for Beginners and Low-Impact Fitness!
This fantastic book is a lifesaver! This amazing resource act as someone with limited mobility, I found the Chair Yoga easy to follow and super gentle. In this amazing resource the Wall Pilates added just the right challenge as I got stronger. This fantastic book offers clear instructions, great illustrations, and realistic progress—I’ve lost 10 lbs in a month and feel more flexible and confident. This fantastic resource is a must have and highly recommended for anyone wanting a simple, effective at-home routine!
joanne bergeron –
Great book for people with mobility issues to tone and lose weight!
This comprehensive guide offers a practical approach to home fitness, combining chair yoga and wall Pilates for weight loss and overall well-being. The book provides:1. Accessible workouts: Chair yoga and wall Pilates exercises are modified to accommodate different fitness levels, making it suitable for beginners and those with mobility limitations.2. Weight loss focus: The guide offers strategies for shedding pounds and building lean muscle, with an emphasis on sustainable lifestyle changes.3. Flexibility and mobility: Exercises target flexibility, mobility, and strength, promoting overall physical fitness and well-being.The book’s strengths include:1. Clear instructions: Step-by-step guidance ensures proper form and technique.2. Home-based convenience: Workouts can be done from the comfort of your own home, saving time and money.Overall, “The Ultimate Home Fitness Collection” is a valuable resource for those seeking a low-impact, home-based fitness solution. By following the guide’s exercises and strategies, readers can achieve their weight loss and fitness goals. This wonderful book will help you get the results you desire. I highly recommend this book!
Lisa G. –
Who needs the gym!!!!!!!
Who needs a gym membership when you’ve got a chair, a wall, and these two books? Not me! This two books make fitness feel doable, even on the busiest or “achiest” of days. The programs are gentle yet effective, perfectly suited for all levels, and laid out with clarity and encouragement.I loved how Chair Yoga eases you in with poses that improve flexibility, balance, and even mental focus—complete with modifications and large print that make it super user-friendly. Then Wall Pilates picks up the pace, offering joint-friendly routines that help you burn fat and build lean muscle, all while using just your body weight and a wall.
Bryan –
A accessible guide for reclaiming your health
A.K. Merrick, a nurse who knows real-life mobility struggles, delivers a thoughtful, two-in-one fitness guide. Combining Chair Yoga and Wall Pilates, this book offers a gentle but effective path to better health—ideal for beginners, older adults, or anyone needing a low-impact routine.The approach is smart: start wit seated yoga to build strength and flexibility, then step up to wall-supported Pilates for more challenge. Clear instructions, large print, and helpful illustrations make it easy to follow, and modifications ensure it works for every fitness level. There’s even guidance on props, nutrition, and video support.This isn’t a hardcore fitness manual, and those looking for fast-paced workouts or intense regimens won’t find them here. But if you want a realistic, compassionate plan to get stronger, lose weight, and move better—especially from home—this book delivers.In short: a kind, accessible guide for reclaiming your health with just a wall, a chair, and some commitment.
Lady M –
A Practical and Encouraging Guide for Real People at Home
I’ve bought many fitness books, but The Ultimate Home Fitness Collection by A.K. Merrick stands out. It’s both achievable and motivating. This guide doesn’t ask for unrealistic goals or expensive gear. Instead, it offers a simple, structured way to get fit with just a chair and a wall.The Chair Yoga section is great for starting slow, especially if you’re stiff, injured, or haven’t been active lately. The routines are gentle yet effective, making me feel looser and more energetic right away. The Wall Pilates section then increases the challenge to build strength and tone without feeling too hard.I loved the encouraging tone of A.K. Merrick’s writing. She understands the challenges of starting or restarting a fitness journey. There’s no shame or pressure in her words. It’s all about making progress and staying consistent.After a few weeks, I’ve seen real improvements. My flexibility, posture, and strength have all increased. And I’ve done it all from home, without going to the gym. I highly recommend this for anyone looking for a realistic, sustainable fitness path. It’s perfect for those with busy lives or recovering from inactivity.
Roastin Goossen –
I appreciate these books being put together as 1. They are both well written, easy to understand and well illustrated. They provide pictures as reference and step by step guides to the exercises. If needed there is also QR codes that take you directly to instructional videos. Thanks for your time and effort put into this book.
YH and MT –
I tried the wall pilates after reading the “wall pilates for weight loss” by AK Merrick. I found it practical and energizing. This bundle collection brings it to the next level – look forward to trying chair yoga. Perfect for home workouts. Recommended highly.