Price: $9.99 - $1.99
(as of Aug 06, 2025 08:13:13 UTC – Details)
Are you ready to embrace the best years of your life with vitality and joy?
“Fifty and Fit” by Julie Anne Summers is your ultimate guide to flourishing in your fifties and beyond. Discover the secrets to maintaining physical strength, mental clarity, and emotional resilience as you age gracefully.
Benefits of Reading This Book:
Holistic Wellness: Learn how to nurture your body and mind through personalized nutrition and exercise plans.
Empowerment: Gain insights into the natural aging process and how to adapt gracefully.
Inspiration: Read stories and strategies that turn midlife into your most rewarding years.
Community: Join a group of like-minded individuals committed to aging well.
What This Book Includes:Understanding the natural changes in your body.Crafting personalized nutrition plans.Developing sustainable exercise routines.Building mental resilience and emotional well-being.Overcoming common midlife challenges.Insights into the latest research on longevity.
Join Julie Anne Summers on this transformative journey and cultivate a vibrant, fulfilling life at fifty and beyond.
Your best years are yet to come!
Other Books also by the author:The Budget Meal Planner: Save Money and Time While Eating BetterGrowing Up at the Table: Your Child’s Journey to Lifelong Healthy EatingBalanced Plate: A Comprehensive Guide to Pre-Diabetes Nutrition and Meal Prep
From the Publisher
ASIN : B0F9Y1J3BS
Accessibility : Learn more
Publication date : May 26, 2025
Language : English
File size : 301 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 182 pages
Page Flip : Enabled
Best Sellers Rank: #506,767 in Kindle Store (See Top 100 in Kindle Store) #184 in Self-Help for Eating Disorders & Body Image Issues (Kindle Store) #206 in Aging Parents (Kindle Store) #541 in Self-Help for Eating Disorders & Body Image Issues (Books)
Customer Reviews: 5.0 5.0 out of 5 stars 5 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Julie Bergman –
Fit and healthy
This is a fantastic book if you’re looking for ways to be healthy and well-balanced without the use of medication or the latest medical gadgets. As we get older, taking a healthy and holistic approach to your health is extremely important and this book is a fantastic place to get started.
Maria M. –
Motivating and Practical Midlife Wellness Guide
Fit and Fifty is a thoughtful, encouraging book full of realistic tips for improving your health in your 50s and beyond. It covers both body and mind, with practical advice that feels doable and motivating. A great read for anyone looking to make positive changes without pressure.
Tom Foster –
Good Overview
This book is a solid reminder to stay active and take care of yourself. It doesn’t push one single method, which I appreciated. The advice is easy to follow without being overwhelming. It prompted me to think about new ways to tackle fitness. It made me cook more, get out of my chair and take a walk.
Mindset Wizard –
It’s Not Hard
Julie Anne Summers presents a ‘do-able’ exercise regime that most over-fifties can follow. It is not onerous and can be begun gradually.
AlWi –
A Happy, Uplifting Guide to Thriving in Midlife
Fit and Fifty is like having a supportive, informed coach guide you through one of the most transformative decades of your life. Julie Anne Summers doesn’t merely write about remaining healthy in your fifties, she equips you to excel. Her suggestions on nutrition, exercise, and mental strength are achievable and simple to integrate, even with a hectic lifestyle.My favorite part is how she weaves wellness science together with stories and support, it is so personal, not preachy. Whether you’re only just beginning to listen to your health or you’ve been on the journey a couple of years already, this book has fresh material and good advice.