Price: $22.00 - $12.54
(as of Aug 07, 2025 11:03:24 UTC – Details)
New York Times and International Bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain.” —Apple Books
In this book, you’ll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you’ve always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedbackJournaling prompts and contemplative exercises to let go of negative ruminative thinkingOriginal poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end itHow to become unaffected by negative thoughts and feelingsHow to experience unconditional love, peace, and joy in the present, no matter your external circumstancesHow to instantly create a new experience of life if you don’t like the one you’re in right nowHow to break free from negative thought loopsHow to let go of anxiety, self-doubt, self-sabotage, and self-destructive habitsHow to effortlessly create from a state of abundance, flow, and easeHow to develop the superpower of being okay with uncertaintyHow to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you’ll find timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life we want, regardless of external circumstances.
Don’t Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
From the Publisher
ASIN : B0D47VYQMY
Publisher : Authors Equity
Publication date : October 29, 2024
Edition : Expanded
Language : English
Print length : 192 pages
ISBN-13 : 979-8893310153
Item Weight : 10.4 ounces
Dimensions : 5 x 0.8 x 8 inches
Book 1 of 3 : Beyond Suffering
Best Sellers Rank: #27 in Books (See Top 100 in Books) #1 in Motivational Self-Help (Books) #2 in Personal Transformation Self-Help #3 in Happiness Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars 19,233 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book life-changing and easy to understand, appreciating how it explains profound concepts simply. The book provides a sense of calm and helps readers experience joy and peace, with one customer noting it’s like a short meditation break. While many find it worth the purchase, others consider it a waste of money, and opinions are mixed about its repetitiveness.
John –
Good book
Good book. Easy and short read. Explore the difference of thoughts and thinking.Finished in one sitting but will read it again.
Amazon Customer –
This Book Didn’t Teach Me More—It Helped Me Let Go
I picked this book up during a time where, on paper, everything in my life was going right—great momentum in my career, big opportunities ahead—but internally, I was feeling more anxious than I needed to be.I wasn’t looking for some “deep spiritual journey.” I was just hoping to find something that could help me quiet my mind and stay focused.What I got was something way more powerful than that.This book helped me see how much of my stress wasn’t from life itself—but from the way I was thinking about life. It’s not heavy or complicated. It’s super digestible, direct, and hits you with truths that feel obvious after you read them—but you never saw it that way before.Nguyen ties in simple stories, even old proverbs, to make his points land. One that stuck with me was about a young scholar who had to empty his cup before receiving the master’s teaching. And honestly? That’s exactly how some of these critics sound—like their cup is still full. They miss the point completely.This isn’t a book you “analyze.” It’s a book you feel. It’s not here to impress you with language—it’s here to help you experience peace. And it did that for me.I realized I’m not my thinking brain.And the moment I stopped thinking (negative thought patterns) —The anxiety fades. My clarity comes back. And I move better.If you’re someone chasing big goals but feel like your mind’s always racing, or you’re trying to be more present without forcing it, read this. Not to learn something new, but to unlearn the stuff that’s been getting in your way.
Ammar M. –
you must read this book
This book helped me to find my self . Stop overthinking and give the best and simplest tool to overcome overthinking, suffering and anxiety I strongly recommend it for everyone who is looking for inner peace
Michael Godfrey –
Life changing philosophy
I would definitely say the first half of the book was life changing. I was left with my jaw dropped after almost every chapter. The chapters were very short but powerful making me feel like I was flying through the book. In my opinion reading this from a Christian POV I didn’t like how much it talked about the universe but other than that the book is definitely worth reading, very life changing.
S. Johnson –
Short but profound!
My intuition said this was a book I needed to read and I was write to buy it. Short read but worth the read. Amazing insight to the difference in thoughts, emotions and thinking and how to strive to be in a state of happiness, joy, love and peace. This paired with other self help books are helping my understanding of who I am capable of being. A must read in my opinion!
Fj –
Don’t believe Everything you think
Life-Changing Perspective ShiftDon’t Believe Everything You Think is a beautifully simple yet deeply profound book that challenges the way we relate to our thoughts, emotions, and sense of self. Joseph Nguyen offers a compassionate and eye-opening guide to inner peace, rooted in mindfulness and the understanding that we are not our thoughts—we are the awareness behind them.What stood out most to me was how accessible this book is. It’s not weighed down by jargon or complex philosophy. Instead, it’s filled with clarity, kindness, and actionable insights. Nguyen gently guides you to recognize that so much of our suffering comes from believing untrue thoughts, and that true freedom lies in letting go and being present.Whether you’re struggling with anxiety, self-doubt, or just feel stuck in overthinking, this book provides a refreshing new way to experience life with more ease and self-acceptance. I found myself feeling lighter with each chapter, and I’ve already recommended it to several friends.A must-read for anyone ready to reconnect with themselves and discover a quieter, truer way to live.
B. Wilson –
One of the BEST self-improvement books out there!
I read a LOT of self improvement books and this one really stands out! It is very well laid out and easy to understand with principles, that if applied will definitely improve your mindset as well as lower your stress level. Get it!
Del Sanders –
changed my life
I found this book during this whole self-discovery phase I currently going through and I’m SO happy I did because man, it’s like the final puzzle piece to allow myself to start living how I want to live. I believe that things happen for a reason, and when I skipped this ad on Instagram, I felt compelled to go back and find out what it’s all about. With this on top of the CRAZY amount of signs from the universe (parallels, consistencies, insane coincidences) I really do feel that this is a pivotal moment in my life and this book has expedited the journey. It’s allowed me to start being myself, especially around the person I’m currently getting to know has I KNOW she is my soulmate. I’m so happy I found this book and I’ve already started to share the word. I will make sure to mention that this book could be meant for you in a different period of your life if you’re not currently seeking for an answer, but it’s damn sure is a good book it have around, reread again and again and I will so I can finally reach the peace meant for me. Thank you Joseph Nguyen from the bottom of my heart <3
N. Usova –
This book is truly amazing! I sleep more extended hours, and the quality of my sleep is better. My emotional well-being has been enhanced due to my following the advice in this book. I began to experience amazing emotions and feelings! And my mind is becoming clearer and not so clouded.The book is giving great advice and I am glad I decided to follow it. The advice is practical. It is not just theory and can be followed. The book is written in fluent language. It is easy to read and digest. I definitely recommend this book!
Amazon Customer –
good insights. nothing you already don’t know. just a beautiful reminder of what’s already inside. Great job. Looking forward to the next one.
Monica –
Livro de excelente e fácil leitura
arshia –
I am an anxious, overthinking person. This book taught me how to rewire my brain in order to suffer less, be stressed less, be anxious less. Its easy to read, the concepts are nicely explained, over all a very nice book to read if you like self improvement and have an open mind to welcome new ways to deal with your mind, emotions and thoughts. It really is a gift.
Bukky –
Easy to read and very insightful. I feel at peace after reading this book with an open heart, and now I’m on the journey of ending all my suffering by simply focusing on the present moment with the faith that the universe is working for me. This mindset is gradually helping me shift from thinking.