Price: $16.97
(as of Aug 08, 2025 11:32:15 UTC – Details)
Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper’s Chair Yoga for Weight Loss! 🌟
“20 Pounds Lighter with Just 10 Minutes a Day!” 💪✨+ EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!
Are you ready to shed pounds, feel stronger, and take back control of your health? 🌈 I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.
Why Choose This Book?
📈 Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.
What’s Inside?40+ Handpicked Exercises 🏋️: Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.28-Day Weight Loss Challenge 📅: A carefully structured plan designed to increase intensity, helping you steadily reach your goals.AM/PM Routines 🌅🌙: Energize your mornings and unwind in the evenings.
BONUS Chapters 📚:The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.
🎁 3 Secret Bonuses 🤫:
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!
🎥 Lifetime Access to Exercise Videos
Ensure you’re doing the exercises correctly by following along with professional, easy-to-understand videos!
🌍 Why This Book Works
Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:
Custom Warm-Ups: Prepare your body and prevent sport injuries.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.
🔥 What You’ll Achieve
Weight Loss: Shed pounds with low-impact, highly effective exercises.Strength & Independence: Feel stronger and get rid of chronic back pain.Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.
💯 Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.
🎁 The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success. 🎁
Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!🚀 Scroll Up and Buy Now!
🌟 20 Pounds Lighter with Just 10 Minutes a Day! 🌟
From the Publisher
ASIN : B0DJYWXG9W
Publisher : Independently published
Publication date : October 12, 2024
Language : English
Print length : 111 pages
ISBN-13 : 979-8342926676
Item Weight : 12.5 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Part of series : Defy Aging at Home
Best Sellers Rank: #1,578 in Books (See Top 100 in Books) #1 in Exercise Injuries & Rehabilitation #1 in Nursing Gerontology (Books) #1 in Physical Medicine & Rehabilitation (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 915 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the chair yoga book easy to understand and follow, with helpful video tutorials that make it a great way to start a workout plan. Moreover, the book provides good information for beginners and features clear illustrations that assist in getting started quickly. Additionally, customers appreciate the large print size, value for money, and its suitability for seniors, with one customer noting it’s tailored for those over 60.
Judith Hill –
Great for seniors wanting a good exercise program.
Just read the book and ready to begin my chair yoga journey. The book was easy to read and very informative. The exercises are explained well with pictures and seem like they’re very doable. This seems like an exercise program that will be great for seniors. Can’t wait to begin!
LS in TX –
Easy and Quick, Yet Still Effective
I have been following the workouts for a week and already feel my muscles getting stronger. The exercises are simple yet effective. The descriptions and illustrations are easy to understand and follow. I really like getting a good workout that is yielding results in just a few minutes a day, without having to spend long periods time exercising in my busy days. Since I have a vestibular disorder that causes imbalance issues, I also appreciate that the exercises are performed sitting or using a chair for support and balance.
Don’t buy this –
It’s good for younger people too
Thank you. I am enjoying it very much. Alex Harper did a great job putting this book together.
Carol B. –
Great way to get started on a workout plan
Just completed the 28 day challenge. It was easy to follow and has helped build strength and flexibility. I will continue my workouts to meet my goals.
Terri Miller –
Great Exercise Book
I find the exercises easy to follow . I feel better already after two weeks
L Anne Peach –
Great book!
Easy to follow. Descriptions and pictures are very explanatory. Pre=Yoga chapters are informative about nutrition. Large Print is great.
Nicole C. –
Highly recommend
This book has been amazing! Easy to follow and realistic. I’m almost 3 weeks in and feel the results.Low impact while still being a workout.I highly recommend for all ages and body types.
Mark –
Chair Yoga
The book was most informative and the instructions were very easy to follow.
S. Morris –
Super good book, well laid out, easy do-able exercises.
Andrea G. –
Chair Yoga for Weight Loss & Toning by Alex Harper offers a well-rounded program tailored to seniors, focusing on safe weight loss and increased mobility. With over 40 exercises, a 28-day challenge, and detailed AM/PM routines, the book supports both physical fitness and emotional well-being. Harper’s approach, including meditation, sleep tips, and practical fat-burning principles, makes it ideal for seniors looking to improve their health with minimal impact. The added access to videos ensures correct form and technique. A comprehensive guide to longevity and wellness!
Troy Sawyer –
If you’re looking for an easy to follow and informative guide on chair yoga exercises for toning and weight loss then this book is for you. As a qualified personal trainer myself, I love that the exercises and explanations are very easy to follow and perform, so even a novice can get started straight away. There are LOTS of exercises as well. Everything you need is covered. The meditation chapter is particularly useful as most people overlook the power of the mind for losing weight and toning. I give this book a definite 5 stars.
Chaitanya –
This is a really good resource for reference of yoga, curated for seniors. The detailing is great, with very precise instructions and it’s very accessible. You don’t need to be a fitness guru to bring these routines into everyday life!
Mrs. T. Smith –
large easy to read and understand instructions. A good range of exercises. I am a starter and some are very easy to do. Useful information about losing weight.