Price: $12.99
(as of Aug 07, 2025 17:24:56 UTC – Details)
Enhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.● Are you looking for an effective way to improve your physical health and overall well-being?
● Do you struggle with strenuous exercises but still want to stay fit?
● Do you feel it’s time to make changes and feel alive again?
Look no further than Chair Yoga For Senior Over 60: The Step-by-Step Guide to Master 90+ Poses for Posture, Mobility, Heart Health, and Weight Loss in Under 10 Minutes a day with the help of 28-day Beginner, Intermediate, and Advanced Challenge specifically designed for seniors to Live Happily and Independently Again!
In this book, you will:
◆ Improve your posture, mobility, heart health, and stamina, all while losing weight with 90+ poses and exercises
◆ Learn about how to start your own chair yoga practice with the correct precautions, preparations, and the right mindset to overcome common obstacles
◆ Discover the origin, principles, types, and benefits of chair yoga and how to adopt it for specific conditions such as arthritis, osteoporosis, joint replacements, back pain, or balance issues
◆ Explore breathing and dynamic and static warm-up exercises to enhance your overall well-being while ensuring your muscles and joints are properly warmed up before your yoga practice
◆ Master the beginner, intermediate, and advanced level Chair Yoga Postures with detailed instructions, benefits, and considerations for each of the poses
◆ Delve into mindfulness with the help of various beginner and advanced meditation techniques, learn their benefits, and make them a part of your daily routine
◆ And much more!
Chair yoga is a gentle form of yoga that can be practiced in a seated or standing position using a chair for support and was developed to make yoga accessible to those unable to do traditional poses due to age or physical disability. This transformative and accessible form of activity offers numerous benefits for seniors, including:
★ Improved flexibility and mobility
★ Enhanced breathing and circulation
★ Improved posture and balance
★ Reduced chronic pain and stress
★ Increased strength and stability
★ Enhanced mood and overall well-being
★ Improved mental focus and clarity
Imagine not having to rely on others for your day-to-day chores. Imagine comfortably getting up from sitting positions, climbing stairs, and remaining active and energized throughout the day. Imagine not worrying about stiff joints, back pains, muscle tightness, and lack of balance. Sounds good, right? With Chair Yoga For Seniors Over 60, this will be your reality.
Whether you are a beginner looking to improve your flexibility and mobility or an experienced yogi looking for new challenges, this book has everything you need to take your practice to the next level.
Click the “Add to Cart” button and be well on your way to a happier, healthier lifestyle!
From the Publisher
Master 90+ Poses to Improve Posture, Mobility, and Heart Health, and Lose Weight
Proper Posture
As we grow old, maintaining good posture and balance becomes increasingly important. The practice of chair yoga assists in improving both aspects by strengthening the muscles that support proper alignment and reducing the risk of falls. Incorporating chair yoga into your daily routine can significantly improve posture and balance, allowing for greater ease of movement throughout your day-to-day activities.
Flexibility & Mobility
One top benefit of chair yoga is improved flexibility and mobility. As we age, our muscles tend to stiffen up, leading to joint pain and limited range of motion. Chair yoga poses are designed to be gentle on the body while providing a good stretch. With regular practice, seniors will find everyday activities easier as their joints become more flexible and supple.
Heart Health & Stamina
Our muscles become weaker with age, leading to poor blood circulation and shallow breathing. Chair yoga utilizes gentle stretches and poses that help improve blood flow throughout the body, lung capacity, and oxygen uptake. Due to this, seniors practicing chair yoga often have more energy and experience fewer symptoms associated with aging, such as swelling or numbness within limbs from poor circulation.
Weight Loss
Several chair yoga poses involve dynamic movements such as raising legs, lifting arms, and crunching the upper body, which support weight loss with proper diet. These poses also strengthen the core muscles, enhance metabolism, and tone leg and arm muscles, aiding in weight loss
ASIN : B0CHL1CF47
Publisher : Independently published
Publication date : September 8, 2023
Language : English
Print length : 139 pages
ISBN-13 : 979-8860801080
Item Weight : 7 ounces
Dimensions : 6 x 0.32 x 9 inches
Part of series : Wellness and Vitality Series for Seniors
Best Sellers Rank: #3,257 in Books (See Top 100 in Books) #1 in Exercise & Fitness Injury Prevention #2 in Yoga (Books) #3 in Exercise & Fitness For the Aging
Customer Reviews: 4.3 4.3 out of 5 stars 1,075 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the chair yoga book easy to understand and follow, with a thoughtful step-by-step approach and effective exercises. The book receives positive feedback for its readability, good illustrations, and emphasis on stretching. However, the picture quality and print size receive criticism, with customers noting that the images are small and the text is too small.
Ruth O. –
Teaches well
Great book for learning chair yoga. Shows you step by step what movements to make.
gigi –
good price
I have seen this chair yoga online for a while and thought I would give it a try. I have arthritis in both knees and in my lower back and I thought this type of exercise would work for me
pnwthomas –
Bought for Gift
I bought this for a dear friend who has been wanting to do chair yoga due to her disability. It’s an easy to follow highly researched guide for seniors and anyone else who would like to benefit. She said she feels a difference in her stamina and posture. She isn’t trying to lose weight but helps her feel healthier. She already uses this book every day to learn new exercises every day and love she can master many in ten minutes or less. She does recommend larger print but other than that, she is happy.
Mary Lee Stropes –
too difficult
very nice book just not able to do the routines in it…geared for seniors but I can not perform the exercises . the levels are way too difficult.. so sorry because I was hoping to improve my health
Amazon Customer –
Don’t buy if you have any issues
If you have back or knee issues I wouldn’t recommend this book but if in good health you shouldn’t have any issues
Christine –
Read and have fun.
Awesome for exercising
Martha Bradley –
Would purchase again
Very informative book on yoga
Rachel Conte –
learning yoga simply
This book gives very simple and precise instructions into the art of yoga. Very easy to follow and there are different levels, so you can find what is comfortable for you. I found it extremely helpful. There are so many different positions so you can choose the ones that best fit your own need. I have been a yoga fan and participant for many years and this book introduced many new positions. I would recommend it to anyone interested in learning yoga and practicing at home.
Bill Bab –
it is what the wife wanted
JoJo53 –
I am a senior with limited mobility and these exercises are helping ne to increase my upper body strength.
Ian Parsons –
Looks like a good book. However, not a single solitary thing about the author. Who is he? What are his credentials? Never saw this in a book before. An introductory note on the author and what his background is would have been helpful.