Price: $13.98
(as of Aug 06, 2025 07:55:14 UTC – Details)
ANATOMY OF YOGA a comprehensive introduction to yoga; over 65 essential, step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements. 192 pages. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Yoga!
ASIN : B00IEQ41LQ
Publisher : Hinkler Books Pty Ltd
Publication date : January 1, 2014
Edition : First Edition
Language : English
Print length : 192 pages
ISBN-10 : 1743677278
ISBN-13 : 978-1743677278
Item Weight : 1.72 pounds
Dimensions : 10.4 x 8.4 x 0.6 inches
Best Sellers Rank: #794,821 in Books (See Top 100 in Books)
Customer Reviews: 4.7 4.7 out of 5 stars 121 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this yoga manual to be a great resource, with one review noting how it clearly explains which muscles and tendons are being strengthened during poses. The book is easy to use, with one customer mentioning it’s particularly helpful for beginners.
Anita Musser –
Great book
I thoroughly enjoy this book. It not only gives you yoga poses, but it also points out what muscles you use when you do them. I’m pleased that it is spiral bound which I feel will make it last longer. I recommend this book.
verloren87 –
Good for balance and for work
These exercises are good for balance if you have medical where your balance needs to be constantly monitored. Helps you find ways to help improve how you hold yourself or catch yourself when needed. As a cashier some of these exercises help me keep limber and safe while working. The book has a chalk full of information about how it came to be and health. I would recommend it to everyone.
Ivi –
Excellent easy instruction
This book leaves nothing to the imagination.
Sharon B –
Smaller than I expected
I have a copy of this book, which I love, so I wanted to purchase it for a friend. So I typed in the name of the book and author and up pops this copy ( same cover, same title, same author) . When I received my order I was very disappointed that it was not the same book. My book is 10.5″ by 8.5″ and includes a great fold up workout poster. This new purchase is a much smaller version only 8.75″ by 7″ and no workout poster. No where does it give the books dimensions or say it is a smaller version. The contents of the book are very good, but would have preferred the larger version.
Deborah –
Great photos, great descriptions
Great photos, great descriptions, very clear what muscles and tendons being strengthened and/or stretched. I bought 3 of these so I could pull two of them apart to make different Yoga routines (adding some regular weight training too). Beautiful book. Well thought out. Well done.
San Diego Amazon –
Top Shelf Book for Yoga
One of the best books for yoga enthusiasts of all skill levels. Clearly illustrates the positions and ideology behind what you are doing.
Laurie –
Good
I love this book
j marie –
Anatomy of Fitness book
Very please. Everything you need on one page.
D. Hancock –
Used this to help me memorise the muscles for my anatomy exam