Price: $16.99
(as of Aug 06, 2025 06:00:08 UTC – Details)
2 IN 1: 🧘 CHAIR YOGA + 💪 CARDIO-TONING To LOSE WEIGHT
135+ EXERCISES 🏋️
Discover an Easy-to-Follow Method for Seniors to Build Strength, Enhance Flexibility, and Support Weight Loss in Under 10 Minutes a Day.Do you want to stay active even if you struggle with arthritis or limited mobility?Are you ready to build strength, increase muscle tone, and shed extra pounds?Are you ready to embark on a transformative journey to reclaim your independence?
Look no further than Chair Yoga for Seniors Made Easy to rejuvenate you from the Inside Out!
Why Choose This Book 📚:
Unlike the others, this book gives you “2 books in 1” – It offers both 📗Chair Yoga in Three Fitness Levels and 📗Cardio-Toning that Targets Every Muscle Group to Build Stamina, Tone Muscles, and Help You Shed Extra Pounds.
With Only 10 Minutes a Day 🕑 You Can:Improve posture, mobility, and balance.Reduce joint pain and stiffness.Boost energy and get fit!
What You Get Inside This Book:80+ Chair Yoga Poses 🧘: Includes breathing techniques, warm-ups, and exercises to improve posture, mobility, balance, cardiovascular health, and overall strength.40+ Cardio-Toning Exercises 💪: Targeted Exercises for the upper body, lower body, core, and cardio for Real Results.28-Day Challenges 🗓️: A step-by-step guide that includes routines for beginner, intermediate, and advanced fitness levels, allowing you to progress at your own pace.Guidance for Seniors with Chronic Conditions 📖.Tracking Chart ✅ to monitor your progress.Overview of the importance of nutrition and meditation 🧘 for seniors.FREE Bonus 🎁! And much more!
Why This Book Works 🌟:
With easy-to-follow routines and a focus on gradual progress, this book empowers you to stay active and maintain your independence. It’s a simple, low-impact solution to help you feel strong, capable, and in control of your health.
What You Will Achieve 🎯:Better Balance & Strength: Prevent falls and feel more stable in everyday activities.Less Pain & More Movement: Ease joint stiffness and enjoy greater freedom os motion.Boost Weight Loss & Toning: Burn calories without straining your body.
Risk-FreeYou have nothing to lose and everything to gain.Your body can do amazing things 🏋️, but you’ll only discover them when you try!
Do You Think it is Time to Invest in Yourself and Rediscover Joy in Movement?
✨Scroll Up and Click the “Add to Cart” Button Right Now!
From the Publisher
CHAIR YOGA + CARDIO-TONING TO LOSE WEIGHT
What You Will Achieve
Beginner – Intermediate – Advanced Routines & Quick Workouts
Tracking Charts & Cardio-Toning Routine
Chair Yoga for Seniors
ASIN : B0DPQPFHML
Publisher : Independently published
Publication date : December 5, 2024
Language : English
Print length : 187 pages
ISBN-13 : 979-8302564160
Item Weight : 1.23 pounds
Dimensions : 8.5 x 0.43 x 11 inches
Best Sellers Rank: #1,571 in Books (See Top 100 in Books) #1 in Exercise & Fitness For the Aging #1 in Quick Workouts (Books) #1 in Aerobics (Books)
Customer Reviews: 4.9 4.9 out of 5 stars 138 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the chair yoga guide easy to follow with helpful diagrams, and appreciate its step-by-step approach that gradually progresses from beginner to advanced levels. Moreover, the book provides thorough guidance for seniors, helping improve mobility and balance, with one customer noting it’s suitable for those with limited mobility like leg amputees. Additionally, customers value its emphasis on safety, tailored exercises for all fitness levels, and gentle approach that helps with pain relief.
Anna –
Easy to follow and well structured with beginner intermediate and advanced levels
While this book targets seniors, it is a must-read for anyone looking for simple, easy-to-follow exercises. As someone who spends most of my time sitting at a desk (as many of us do), I find this really useful!It’s also a really good starting point if you’re just getting back into working out and you want a simple way to gain strength and promote weight loss. The book’s format is incredibly easy to follow, whether you’re a beginner or at a more advanced level. The step-by-step routines help so that you don’t fall behind. Not only that, using a chair is a very simple way to maintain stability while doing yoga.This book is well structured and has sections for beginner, intermediate, and advanced levels. Each level is further divided into poses for balance, posture, mobility, strength, and heart health. Each section has a 28-day challenge weekly routine, which is super helpful to get you going. Each pose has instructions in bullet points, benefits, and precautions.At the end of the book is a helpful chapter on the importance of nutrition and meditation.Also offered at the end is a bonus – a 28-day Challenge and Tracking Chart PacketI 10/10 recommend it to anyone looking for ways to get more mobile and active!My opinions are my own.
barginkeg –
Excellent exercise regime for seniors that doesn’t require a floor mat.
As I age, I have realized a need to increase my balance and mobility to prevent falls, but in a safe way that is designed for seniors. In the past, I have noticed that most, if not all, of professional Physical Therapy uses yoga stretches which has led me to know its importance. I needed an easy to use resourse, and I believe I have found it in this book. This book makes Chair Yoga an easy to follow, step-by-step guide to master 100+ poses and exercises designed to enhance fitness and wellness.This book is well structured, focusing on safety, a step by step guide, and gradual progression. There are chapters for three different levels… beginner, intermediate, or advance levels. Each routine can be done in under 10 minutes. These include poses for posture, balance and mobility, heart health, and strength. These chapters each present 28 Day Chair Yoga challenges, and there is also a Tracking Chart to monitor your progress!I have found that the simple, low impact chair workout fits my needs. I was looking for exercise that restores my fleibility, releive pain through stretching, boost bone desity, and gain longer independence as I age. I am in my 70s and love to travel and know the importance of increasing balance and mobility.This book also includes cardio-toning chapter in a chair for weight loss (a big plus). Again, in this chapter there are also 10 minute routines with a 28 day challenge that are tailored to all fitness levels with a tracking chart.The last chapter is called “Beyond The Chair”. It highlights the synergy between nutrition, mediation, and chair yoga for seniors. It covers hydration needs, nutritous whole foods, and anti-inflammatory nutrients to support physical and cognitive health. This chapter also focuses on how meditation creates a holistic approach to aging. Meditation enhances mindfulness, reduces stress, and fosters feelings of well being.This book is a thoughtful, well organized guide to chair yoga for seniors. It really is Chair Yoga For Seniors Made Easy! I highly recommended it.
Khaled Wasfi –
Even I find it useful !!
I bought this book for my mother, but I read it myself and found it was useful even for me! It is an accessible guide designed specifically for seniors who wish to improve their strength, mobility, and balance through gentle exercises. This book stands out for its clear and concise instructions, making it easy for beginners to follow along, even those with arthritis or limited mobility.The book offers a structured 28-day program that gradually progresses from beginner to advanced challenges. Each workout is thoughtfully designed to be completed in under 10 minutes, making it easy to incorporate into daily routines. The inclusion of cardio-toning exercises adds an extra layer of benefit, helping to boost weight loss and overall fitness.One of the standout features is the step-by-step guide to over 100 poses and exercises, complete with visual aids and detailed explanations. This ensures that readers can perform each exercise correctly and safely. The book also includes a FREE bonus gift, which is a delightful addition for readers.Overall, it is an excellent resource for seniors looking to regain their mobility and independence from the comfort of their homes. Its well-structured program, accessible instructions, and focus on achievable goals make it a valuable addition to any senior’s fitness routine. Highly recommended for anyone looking to invest in their health and well-being!
twinmom –
I recently picked up Chair Yoga for Seniors Made Easy, and I have to say—it’s a fantastic resource! As someone who wanted to improve my flexibility and balance without intense workouts, this book was exactly what I needed.The 28-day challenge format makes it easy to follow, and I love that the exercises are designed to take less than 10 minutes a day. The step-by-step instructions are clear, and the illustrations help ensure I’m doing the movements correctly. Plus, the mix of strength-building, mobility, and even cardio-toning exercises keeps it interesting.What I appreciate most is that it’s truly beginner-friendly. I never felt overwhelmed, and I could go at my own pace. It’s also great for anyone recovering from an injury or just looking for a gentle way to stay active.If you’re looking for an easy and effective way to stay fit from the comfort of your chair, I highly recommend this book!
Stephen Ford –
I was looking for a gentle way to improve my flexibility and balance, and this book turned out to be a great find! The 28-day challenge format makes it simple to stay on track, and I appreciate how each session only takes a few minutes. The instructions are easy to follow, and the illustrations make it clear how to do each movement correctly. I also like that it includes a mix of exercises for strength, mobility, and even a bit of cardio, which keeps things interesting. Overall, it’s a well-organized and practical guide for anyone wanting to stay active without high-impact workouts.
Leigh –
Easy to understand and follow. I liked that it had the beginner section to do first, then intermediate, etc., so that I didn’t feel like I had been thrown into the deep end. I loved that it had the 28-day challenge pages and tracking charts.
cogitare24 –
Very informative book, lots of detail and exercises that can be used by seniors. I will be sharing this with my mum to keep her active. The visuals were very self explanatory.
Reader –
This guide offers a great approach to improving mobility and strength. The exercises are simple to follow, and the 10-minute daily routines are easy to fit into any schedule. I appreciate how the workouts cater to different levels, so it’s adaptable as progress is made. The balance and cardio-toning exercises are beneficial for both physical health and weight management. The step-by-step instructions are clear, making it easy to perform each exercise correctly. Overall, it’s a great resource for anyone looking to improve their movement and stay active without needing much time or equipment.