Price: $23.92 - $26.95
(as of Aug 10, 2025 16:35:24 UTC – Details)
Product Description
One Kettlebell, Serious Results
Want to build major muscle? Save yourself some cash and skip buying all that expensive gym equipment. With No Gym Required: Kettlebells, you get everything you need for a total-body overhaul without breaking the bank.
This strategic plan will help you master the fundamentals, like swings and cleans, then conquer complex multi-move flows, and, finally, learn the secret to building your own killer kettlebell workouts. At the end of 30 days, you can build strength, boost your metabolism, blast fat, and increase your overall athleticism.
Why Kettlebells Work
It might not look like much, but take it from us: the kettlebell is your ticket to faster fitness. With just one kettlebell (or two or three), you can start pushing toward your workout goals and have a ton of fun while doing it.
The kettlebell is a unique fitness tool, in part of the style of exercises it lets you do. They’re one of the easiest weights to move around during your workout and are adaptable to your strength and level. One kettlebell in combination with your body weight will help you effectively get major gains, build muscle, and condition your entire body.
Master the Art of the Kettlebell Flow and Get Shredded All Over
You can master the art of kettlebell flow in just 30 days! This four-part plan will help you build strength, muscle, and athleticism, all while elevating your heart rate, frying calories, and challenging your coordination. It’s the fun alternative to spending hours in the gym!
Part 1: Kettlebell Basics
At the beginning of this ultimate program, you’ll learn how to properly use your kettlebell, discover four rules for getting big gains, dive into seven fundamental kettlebell movements, and set yourself up for success for the duration of your plan.
Part 2: Your Workout Plans
Here’s where the fun begins! The experts at Men’s Health will guide you through your 30-day kettlebell journey with four distinct parts: practice sessions, non-flow workouts, 2-move flows, and 3-(or more) move flows. Plus you’ll get 36 extra workouts to help you develop a razor-sharp technique!
Part 3: The Exercises
At the end of this plan, you’ll find an exercise glossary filled with upper-body exercises, total-body exercises, core exercises, and ballistic exercises so you can build your own program, plus extra space to write notes and track your progress.
Change your whole body with just one kettlebell with the ultimate program designed to help you burn fat, build muscle, and get seriously fit.
Sculpt bigger arms, build stronger abs, and layer on muscle with no fancy equipment required.
Inside this plan, you’ll find the exact exercises, with detailed illustrations and step-by-step directions, that kettlebell experts use to build all-over muscle.
This 30-day workout plan will take you from beginner exercises to complex kettlebell flows and with 36 additional workouts.
The 141-page spiral-bound fitness planner includes a snap-in page holder.
Kettlebell Not Included.
Customers say
Customers find this kettlebell workout book well-written and comprehensive, with clear explanations and good illustrations of exercises. The program effectively ramps up intensity gradually, making it suitable for beginners. They appreciate the workout routines, with one customer noting the inclusion of a glossary of all kettlebell movements.
David Klosterman –
Best kettlebell workout book
This is a great book. Tons of workouts, easy to follow and understand, good illustrations. Also, this may sound silly, but the design of the book was well-thought out – it’s spiral so it lays flat and you don’t have to flip back to the page every time. The bookmark is also super helpful. Best kettlebell workout book I have found so far.
Ven –
Add this reference to your bookshelf
Excellent book. Good illustration of all the exercises one can do with kettlebells. I am writing this review to show you how the book should arrive. The first one came in an bubble wrap envelope, the rings in the spine were bent and some of the cardboard was torn. Returned it as damaged product. Ordered again. The second one was perfect. Came in a sturdy box and the book was in shrink wrap.
sethro –
Great for extra ideas for Kettlebell workouts.
Easy to follow instructions but kind of lengthy. I would like it more if it was simplified. However, it is worth reading and has helped fine tune my workouts.
Sean –
Great for Beginners
Great book for beginners like me. Excellent resource for recommended workouts and moves. Ignore the bad reviews by people thinking this book comes with a kettlebell (it doesn’t nor does it say anywhere that it comes with a weight).
Dave D. –
Great kettlebell book for absolute beginners
This is terriffic book for absolute beginngers to kettlebells. I’m a senior citizen who started with a 12 lb. kettlebell (the book recommends 26 lb. for male beginners but that’s ridiculous at my age!) and am a couple of weeks in. The book and its routines are building my strength. Recommended for those of any age getting started with bettlebells.
Nicole Phan –
Solid, but repetitive
This book is a solid intro in to kettlebell workouts, especially if you’re just starting out or working out at home and don’t have more equipment. The routines are easy to follow and don’t require a gym, which is a huge plus. But, it felt repetitive after a while. I wish it included more advanced workouts or deeper explanations on form and technique. Still, it’s useful for building a basic routine and staying consistent. Not a bad starter book.
Arturo Alvarez –
Good quality book!! As what you need for a workout plan!
Looks like a sturdy book and as nice pictures of the exercises. As a workout plan for a 30 day kettlebell routine divided by weeks. Has extra information and a workout glossary about all kettlebell movements. Worth the money just for the quality of the book! Bonus as some extra pages for you to take your own notes and experiences.
R.R.M. –
Quality of the book and information
Awesome book very informative specially if your a newbie in kettlebell. Wish it was in digital format but book is good and hard cover well made with a book mark included.Highly recomended.
Mardi –
Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.
David Cenaiko –
It sounded like the package contained one Kettle ball. it did not